I have worked in weight loss for 3 years, and have also been on my own journey in the past (loosing 12kg).

What I have learnt over this time is that it is much more effective to accept your body how it is, instead of loathing it and obsessing over the number on the scales.

By listening to your body, eating when you are hungry and doing exercise because you enjoy it, you  can be happy, whilst maintaining or achieving a healthy weight.

The Non-Diet Approach and Health At Every Size otherwise known as HAES

The reason I am so passionate about this approach to weight management is that it replicates normal eating habits and incorporates mindfulness, self acceptance and self esteem.

There is no extreme or unnecessary restriction of food, which means there is less chance of developing disordered eating.

A shift in mentality

Instead of focusing on what…