Quinoa pronounced “kinwa” or “KEEN-wah” is a high protein, high fibre gluten free grain. It can be used as a substitute for rice, cous cous or any other grain. I often have a lot of clients ask me what it is and more importantly how they can use it. I personally use it as a…
Category: Recipe
Buckwheat grain salad
This is a protein and fibre filled salad that is sure to keep you full throughout the work day. Ingredients 1 cup of buckwheat 1 cos lettuce, sliced thinly 1 cup of beansprouts 1 red chilli, chopped finely 2 carrots, grated 2/3 cup coriander leaves, chopped finely 2 tbs sesame seeds 2 tbs pepitas Dressing…
Cous Cous Salad
This is a great healthy FODMAP friendly meal that takes about 20 minutes to whip up! Ingredients 1 cup gluten free cous-cous Half pumpkin, roasted (if tolerated) 1/2 cup macadamias, chopped 2 cups of vegetables, chopped (I choose cucumber, tomato, carrot and spinach) 60 grams of danish fetta Method 1. Cook cous-cous according to packet…
Health, Travel and Lifestyle 