This week I purchased a whole kent pumpkin (about 3kg!) for $1. So I thought I would cut off the top, fill it with a yummy healthy stuffing and bake it. This recipe makes a lot of food that can be used for sides or snacks throughout the week. INGREDIENTS 1 whole kent pumpkin (~3kg) 4 slices…
What is couscous and how do I cook it?
Couscous is a grain made from semolina wheat flour, it is a staple food from the North Africa, Middle East and some areas of Italy. It can be used as a substitute for rice or quinoa. how do i cook it? Ingredients 1 cup instant couscous 1 cup water or low salt stock (I use…
5 amazing (healthier) chocolate recipes for Easter
If you are like me then there is no way you wont be eating chocolate this Easter and that’s fine! By now you will know that I am a firm believer in everything in moderation and I don’t think anyone should have to miss out on the Easter fun (as long as Easter for you doesn’t…
Hearty Shepherd’s Pie with golden mash
It’s that time of the year again, the weather is starting to get cooler and as a result the cravings for hearty comfort foods come. This is one of my favorite comfort foods and it is really easy to freeze to have handy for a lazy winters night. Ingredients 1 bunch of rosemary, leaves removed…
Migraines, eczema, hayfever and bloating? Could be a food chemical intolerance.
I often have clients who come to me so fed up. They are sick of migraines, stomach cramps, eczema, headaches the list goes on (even a family history of these could be an indicator). Unfortunately for these kind of symptoms a dietitian can be a last resort as people often don’t relate their discomfort to food. It is…
Why comparing yourself to others doesn’t make sense.
I went to a private all girl school growing up and I feel like it has made me incredibly aware of how we as women come in many different shapes and sizes. In saying that, often throughout my life I have felt the pressure to look like the ideal woman portrayed to us by the media and…
What is Quinoa? …and how do I cook it?
Quinoa pronounced “kinwa” or “KEEN-wah” is a high protein, high fibre gluten free grain. It can be used as a substitute for rice, cous cous or any other grain. I often have a lot of clients ask me what it is and more importantly how they can use it. I personally use it as a…
Buckwheat grain salad
This is a protein and fibre filled salad that is sure to keep you full throughout the work day. Ingredients 1 cup of buckwheat 1 cos lettuce, sliced thinly 1 cup of beansprouts 1 red chilli, chopped finely 2 carrots, grated 2/3 cup coriander leaves, chopped finely 2 tbs sesame seeds 2 tbs pepitas Dressing…
There is not such thing as “good” or “bad” foods!
Are there some foods that you feel out of control around? I bet this out of control feeling grows stronger when you tell yourself these foods are bad or that they aren’t allowed to be eaten. I know for one thing if someone tells me I can’t have something I suddenly want it a whole…
Cous Cous Salad
This is a great healthy FODMAP friendly meal that takes about 20 minutes to whip up! Ingredients 1 cup gluten free cous-cous Half pumpkin, roasted (if tolerated) 1/2 cup macadamias, chopped 2 cups of vegetables, chopped (I choose cucumber, tomato, carrot and spinach) 60 grams of danish fetta Method 1. Cook cous-cous according to packet…
Health, Travel and Lifestyle 