Tzatziki

Ingredients 2 tbs natural yoghurt 1/2 Lebanese cucumber (finely chopped) 2  tsp dill (rinsed and chopped) 1 tsp crushed garlic (if not fructan intolerant) Method 1. Combine all ingredients in a bowl 2. Serve with salads and BBQ’d meat

Bloating, gas, cramping, constipation, diarrhoea, sound familiar? You might have a food intolerance.

This post is brutally honest because well, I have suffered gastrointestinal symptoms in the past to the point where I don’t want to leave the house. And I know that many of you also suffer them. I want to share my experience and a possible solution with you so that if you suffer from these…