Blueberry Spelt Pancakes

I made these ones over Easter for my partners family. They all said that they were very filling compared to normal pancakes. I found I could only eat 1 1/2 and I was full for hours! (must be all that fibre) 1 1/4 cups of whole meal spelt flour 1 cup of natural rolled oats…

It’s cold season: what is the down low on Vitamin C supplements?

It is that time again…muscle aches and pains, sniffles, sore throats and fevers…yes it is cold season. Each year I have friends and family tell me that they are taking Vitamin C supplements to prevent the common cold. I am not a believer in supplements and would rather everyone get their nutrients from whole foods….