Blueberry Spelt Pancakes

I made these ones over Easter for my partners family. They all said that they were very filling compared to normal pancakes. I found I could only eat 1 1/2 and I was full for hours! (must be all that fibre) 1 1/4 cups of whole meal spelt flour 1 cup of natural rolled oats…

My detox from social media made me healthier

Last week I had some time off, I was sitting on the couch relaxing and before you know it an hour had passed and I had hardly taken my eyes off my phone. I had spent my time scrolling through blogs, profiles and news feeds. To be honest this struck me as quite a sad…