I finally trust my body again

As you may have seen from my previous posts I am very passionate an approach to weight and health that focuses on trusting your body cues and being mindful about eating and exercise. For the last few months I have been focusing whole heartedly on listening to my hunger cues. From this experience I now…

You have no right to comment on my body!

This blog post has been sparked by someone I know recently commenting that I have “gotten fatter” since I commenced work. I am absolutely fed up with people thinking that it is okay to: 1. Comment on someone’s body shape 2. Use the words fat, skinny and other horrible variations of the words that I…