Poaching an egg is a much healthier alternative to frying or scrambling, a lot of clients tell me they have no idea how to do it. I believe it is quite simple, just follow the steps below. 1. Fill a small saucepan with water and bring to the boil 2. Add a dash of vinegar…
Tag: health
My struggle with work life balance
For as long as I remember I have struggled with work life balance. If I wasn’t studying then I was working 6 jobs and crazy hours or on university placement all day and working at night. I was addicted to work. To add to this I also managed to somehow keep up my exercise and…
Tzatziki
Ingredients 2 tbs natural yoghurt 1/2 Lebanese cucumber (finely chopped) 2 tsp dill (rinsed and chopped) 1 tsp crushed garlic (if not fructan intolerant) Method 1. Combine all ingredients in a bowl 2. Serve with salads and BBQ’d meat
I finally trust my body again
As you may have seen from my previous posts I am very passionate an approach to weight and health that focuses on trusting your body cues and being mindful about eating and exercise. For the last few months I have been focusing whole heartedly on listening to my hunger cues. From this experience I now…
Bloating, gas, cramping, constipation, diarrhoea, sound familiar? You might have a food intolerance.
This post is brutally honest because well, I have suffered gastrointestinal symptoms in the past to the point where I don’t want to leave the house. And I know that many of you also suffer them. I want to share my experience and a possible solution with you so that if you suffer from these…
Beef Burritos
Ingredients (serves 4) 1 brown onion, chopped 1 tbs garlic, crushed 1 green capsicum, thinly sliced 500g lean beef mince 1 carrot, grated 1 tomato, chopped 2 cups baby spinach 1 tbs chilli flakes 1 tbs plain flour 1 tbs ground coriander 1 cup low salt beef stock 3/4 cup grated low fat cheese 1/2…
You have no right to comment on my body!
This blog post has been sparked by someone I know recently commenting that I have “gotten fatter” since I commenced work. I am absolutely fed up with people thinking that it is okay to: 1. Comment on someone’s body shape 2. Use the words fat, skinny and other horrible variations of the words that I…
Health, Travel and Lifestyle 