Migraines, eczema, hayfever and bloating? Could be a food chemical intolerance.

I often have clients who come to me so fed up. They are sick of migraines, stomach cramps, eczema, headaches the list goes on (even a family history of these could be an indicator). Unfortunately for these kind of symptoms a dietitian can be a last resort as people often don’t relate their discomfort to food. It is…

Why comparing yourself to others doesn’t make sense.

I went to a private all girl school growing up and I feel like it has made me incredibly aware of how we as women come in many different shapes and sizes. In saying that, often throughout my life I have felt the pressure to look like the ideal woman portrayed to us by the media and…

Buckwheat grain salad

This is a protein and fibre filled salad that is sure to keep you full throughout the work day. Ingredients 1 cup of buckwheat 1 cos lettuce, sliced thinly 1 cup of beansprouts 1 red chilli, chopped finely 2 carrots, grated 2/3 cup coriander leaves, chopped finely 2 tbs sesame seeds 2 tbs pepitas Dressing…