Buckwheat grain salad

This is a protein and fibre filled salad that is sure to keep you full throughout the work day. Ingredients 1 cup of buckwheat 1 cos lettuce, sliced thinly 1 cup of beansprouts 1 red chilli, chopped finely 2 carrots, grated 2/3 cup coriander leaves, chopped finely 2 tbs sesame seeds 2 tbs pepitas Dressing…

There is not such thing as “good” or “bad” foods!

Are there some foods that you feel out of control around?  I bet this out of control feeling grows stronger when you tell yourself these foods are bad or that they aren’t allowed to be eaten. I know for one thing if someone tells me I can’t have something I suddenly want it a whole…

Cous Cous Salad

This is a great healthy FODMAP friendly meal that takes about 20 minutes to whip up! Ingredients 1 cup gluten free cous-cous Half pumpkin, roasted (if tolerated) 1/2 cup macadamias, chopped 2 cups of vegetables, chopped (I choose cucumber, tomato, carrot and spinach) 60 grams of danish fetta Method 1. Cook cous-cous according to packet…

How to perfectly poach an egg

Poaching an egg is a much healthier alternative to frying or scrambling, a lot of clients tell me they have no idea how to do it. I believe it is quite simple, just follow the steps below. 1. Fill a small saucepan with water and bring to the boil 2. Add a dash of vinegar…

My struggle with work life balance

For as long as I remember I have struggled with work life balance. If I wasn’t studying then I was working 6 jobs and crazy hours or on university placement all day and working at night. I was addicted to work. To add to this I also managed to somehow keep up my exercise and…

You have no right to comment on my body!

This blog post has been sparked by someone I know recently commenting that I have “gotten fatter” since I commenced work. I am absolutely fed up with people thinking that it is okay to: 1. Comment on someone’s body shape 2. Use the words fat, skinny and other horrible variations of the words that I…